How To Combat Melancholy And Negative Thinking

negativityWe all get sad sometimes, and some of us more than others. And who is more melancholic than the reclusive writer? Suffice to say, I’ve dealt with my own bouts of thoughtful sadness. But we shouldn’t allow these negative thoughts and feelings to continue rattling in our heads, and sometimes slowing or halting our progress.

As one who’s had to deal with the affliction, I have learned a few things about combating it. In this article, I will give you practical steps you can take to resurrect yourself from the blues. They always work for me. If you give them a chance, they may do the same for you.

Step 1: Acknowledge your thoughts and emotions

What are you really feeling? Why are you feeling that way? We sometimes use anger to mask more vulnerable feelings like guilt, hurt and fear (Psychology Today). Let us get to the bottom of our true feelings. We need to recognise these thoughts and emotions to figure out if they are justified or rational. Continue reading “How To Combat Melancholy And Negative Thinking”